Download my workout programs for free ⬇️

FULL BODY + CARDIO - 6 DAY SPLIT

  • The Model Shred Workout Plan is my own current 6 day workout split.

    I turned it into an intensive 6-8 week program designed to:

    • build lean muscle

    • get you shredded

    • boost your stamina

    This download gives you lifetime acces to a 6-day workout split combining full-body workouts, cardio, and targeted ab exercises.

    The structured routine offers a mix of strength training and cardio with easy-to-follow guidance on progression and volume.

    Ideal for those aiming for muscle definition and improved endurance, it also includes tips for tracking progress and optimizing results.

    Tailored for both experienced fitness enthusiasts and beginners, this plan will help you reach your fitness goals efficiently.

PUSH PULL LEGS - 6 DAY SPLIT

  • The Winter Arc Push Pull Legs Workout Plan is a comprehensive 6 day split. The 6-8 week program is designed to help you:

    • Build muscle

    • Gain strength

    • Increase size

    This program is ideal for those who are looking to make a real change in their physique this winter.

    Featuring a 6-day push-pull-leg (PPL) split, this downloadable plan targets all major muscle groups twice a week, combining compound movements with isolation exercises for maximum growth.

    With progressive overload and detailed rest recommendations, it’s perfect for anyone looking to enhance strength and hypertrophy.

    Whether you’re a beginner or experienced lifter, this plan will guide you to impressive results.

UPPER/LOWER - 4 DAY SPLIT

  • The Winter Arc Upper/Lower Workout Plan is a 6-8 week program which consists of a 4 day split to:

    • Build Muscle

    • Gain Strength

    • Gain Size

    This downloadable 4-day split focuses on upper and lower body workouts, alternating between strength and hypertrophy to target all major muscle groups effectively.

    With progressive overload and detailed rest guidelines, it’s perfect for those aiming to achieve both muscle growth and strength gains during the cold winter days.

    This program is most suited for people that can not find the time to hit the gym 6x per week but still want to push hard. In terms of recovery it is also more beginner friendly.